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1. Use your left ear to talk on the phone
2. Do not drink coffee more than once a day
3. Do not Drink pill (drug) with cold water
4. Do not eat a large portion above 6 pm
5. Reduce the portion you do drink tea every day
6. Reduce your cholesterol consumption
7. Drinking lots of water in the morning and decrease in
night
8. Do not use mobile phones when charging
9. Do not use headphones / earphones for
long time
10. The best time to sleep is starting at 10
pm to 5 am
11. Do not sleep immediately after taking medicine
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