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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Anabolic Cooking Review: How to cook to get tasty foods High protein

Posted by Owel Sunday, November 21, 2010 0 comments



It's no secret that high-protein foods is one key element in the diet as well as to build muscle.

lack of high protein intake can interfere with your bodybuilding and diet program as well. therefore, eating high protein foods will help you in your diet program or to build muscle. 
Wait a minute, maybe you think that protein foods are very plain, boring and disgusting. You are wrong, you need not fear to imagine the food would you eat even if you're on a diet or Bodybuilding , of course if you know how and the secret of making healthy food

Anabolic Cooking courses by "Muscle Cook" or so called Dave Ruel, It contains over 200 recipes That are easy to make, taste really good, enhance your chances of Gaining muscle, help with your diet program, and will ultimately guide in fulfill your dreams in shaping the ideal body

it will break the top 5 misconception about cooking and eating For Bodybuilding and Fitness


1. Bodybuilding and fitness nutrition must be plain, boring and taste terrible.

2. that there isn't any such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time

3. think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals

4. You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

5. You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

say goodbye to the top 5 common misconception that you hear, because it does not apply if you have the Anabolic Cooking

Anabolic Cooking will turn you into the cook you never thought you could be... And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again! That's right, as you can see on the right page, you can see a healthy and tasty meals that can be found in the Anabolic Cooking recipes click here for complete detail

What is the Anabolic Cooking Cookbook ???

The Anabolic Cooking Cookbook created to assist you in preparing healthy food, protein, cheap and certainly tasty. assist you in your diet program without fear eating foods that are disgusting.

The Anabolic Cooking Cookbook Dave Ruel made based on experience of 4 years of intensive research conducted and 10 years of trial and error

So what do you get ??? In this book you will find:

1. More than 200 "Anabolicious" recipes

2. Meal plans: Dave Ruel will tell you what to eat, when to eat, and how to prepare all your meals

3. How to prepare ALL your meals for the week in Less than 3 hours!

4. A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will from be Covered from A to Z!

5. and many more


My Final Conclusion

Anabolic Cooking Cookbook it will not get your bigger muscles by Itself. you should also exercise and eat a good foods, However this ebook will help you through the necessary steps, and of course a healthy and tasty recipes

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How to stop smoking! Part 2

Posted by Owel Tuesday, November 16, 2010 0 comments

Click here for How to stop smoking! Part 1

before I proceed, I want to ask you, do you want to stop smoking now ? If there was a desire from the depths of your deepest heart, I personally congratulate. The decision you take is very appropriate for the health of yourself and the people around you. the decision is also very beneficial for the health of your pocket.

once you're steady with that decision, begin to remove all things associated with smoking. not only cigarettes and its tool, also throw lighters, ashtrays and all associated with smoking. Now that you're no longer a smoker so you do not need the objects anymore.

clean up all objects in your house that still keeps the smell of cigarettes. it aims to avoid the emergence of memories again of the smell of cigarettes. Wash clothes, bed linen, towels, blankets and all of them. if there is money, buy a room air freshener so you no longer smell the smell of cigarettes that could lead to longing for a cigarette.

Do not attempt to try anf find a replacement for cigarettes that contain nicotine. sold in the market that contain nicotine gum so you can be free from cigarettes but you will be increasingly bound by nicotine. indeed many expert who advocate this way, only must be done in accordance with the advice and the right dose.

would be nice if you replace it with gum or candy mints thus eliminating the smell of cigarettes in your mouth. Loss of sense of cigarettes in the mouth a long time will make you forget about smoking for good.

smokers usually have schedules that are not written for smoking. ie they smoke after eating, smoking while blogging. create other activities during that time so you do not fill that time with smoking. eg you can chew after eating sweets or desserts. When blogging you can eat snacks, when lining up your vehicle you can browse or read a book. not easy indeed but if done with full determination it will be able to do.

exercise and drinking enough water will help you forget about cigarettes. This activity will make your body more healthy and helps remove toxins and bad ingredients from cigarettes out of the body. exercise also makes you forget about cigarettes, exercise especially when the sport conducted in an environment that many people there so you can get along well.

So a bit of a way to get rid of cigarettes from your life. all the above will work if there is commitment from yourself to stop smoking.

My recomendation: Quit Smoking Today

 
Quit Smoking Today is a series of mp3 recordings that you can download from the internet. The mp3 recordings use Neuro-linguistic programming it will make you understand the impluse that make you want to smoke and it will systematically reframe your assumptions on smoking. They have a 60 day 100% money back guarantee which is honored if it does not help you quit smoking.

Actually in my honest opinion, i feel the most important thing is your intention to stop smoking completely. My grandfather prove it, he doesn't need any product, he also just replace the cigarettes with candy, instead of nicotine gum, and of course his desire to stop smoking, because he knows that cigarette harmful to the body. And believe me no matter how many product do you bought, it just useless if you don't have intention to stop smoking. The product just help you to stop smoking, but it doesn't make you stop smoking. the final result is in your decision

However for those of you who still are unsure and do not know how to stop smoking, this product will  be great help for  you. Help not make,  the decision is yours

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How to stop smoking! Part 1

Posted by Owel Friday, November 12, 2010 0 comments

1. custom analysis

do the analysis on smoking habits that has been done so far. For example:

* When your most common time for a smoke

* When you want to smoke

the results of this analysis will assist in braking the desire to smoke.


2. compiled a list of reasons

do all the things that make you not resumed smoking. Always remember that the underlying reasons for you not to  smoke. If you need to set up a list of reasons for that.


* Avoid cancer, heart failure, digestive disorders

* A better social life

* Remember the health and interests of the child / family

*  Healthy body


3. direct stop
choose a day where you will stop. And on that day, immediately stop completely without performing stages. Announce your plans to people close to you so they can help.

4. cautious in the early days

early days it will feel very hard. Try to divert attention by eating candy or chewing gum without sugar. Temporarily reduce the activity associated with smoking, such as going to the bar.

5. enjoy your life

money that should be used to purchase cigarettes could be used to buy gifts for themselves, such as buying books, buying tapes, movies, and other fun things. or maybe doing exercise for a healthier body

6. Low calorie intake

during the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water

How to stop smoking! part 2
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10 Ways to Healthy Diet & Simplified

Posted by Owel Thursday, November 11, 2010 0 comments

there are many ways to diet, but do you know how to do diet healthy? There are a some tips for you to do a healthy diet




1. First of all recognize your body.

Stop comparing with the body of your friends. When you know how your body workings, it will be easier to fulfill what its need.

2. Eat regularly with a menu and a sufficient portion

As the saying goes, "Eat before hungry and stop before full.

3.More fruit and vegetable consumption

Slim people eat more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.

4.Do not forget breakfast

Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the day.


5. Drink plenty of water.

you need water at least 2 liters per day

6. Exercise.

Make it as an activity that can not be compromised. Do aerobics with favorite music can be a fun of activity. Encourage families to participate. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.

7. Sugar-Free

Try 2 weeks without any sugar. It feels great knowing your appetite that usually can't be keep, gradually disappear.

8.Don't do extreme actions.

Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.

9. Brush your teeth immediately

After dinner brush your tooth


10. Never to compensate for feelings of food.

Habit does very well when we overeat in times when our feelings are bad or too Happy. Generally people who are too carried away just a bit hard to control his diet. 

Recomended Post: Anabolic Cooking Review: How to cook to get tasty foods High protein

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Three essential nutrients for healthy eyes

Posted by Owel Friday, August 13, 2010 0 comments


What vitamins are important for your eyes? Most people would say vitamin A ^ _ ^ true but in addition there are more several  vitamin that is not less important

Vitamin A 

American scientist, McCollum and Davis, when they do research on animals which had inflamed eyes, and the animals were given feed containing vitamins A, until the animal recovered. From there, they concluded that vitamin A plays an important role for the animal's recovery.

Vitamin a and beta caroten are two things we need, can prevent night blindness also improve our eyesight. Vitamin A is also needed by the retina for light adjustment

Vitamin A is contained in: cod liver oil, sweet potatoes, liver, egg yolk, spinach, pumpkins, and other vegetables.

Vitamin C 

Vitamin C is known to protect against free radicals, but do you know if vitamin C can prevent eye disease? That addition of Vitamin C can also reduce the pressure in the eye for glaucoma patients 

Vitamin C is contained in: citrus, melons, berries, tomatoes, peppers, kiwi, and potato.

Vitamin E 

Protect the organ of vision from cataracts and macular degeneration diseases, which can cause blindness

Vitamin E is contained in: almonds, vegetable oil, wheat, green vegetables, and milk fat.

knowing your food, Recognize  nutrition on it, feel the benefits

Start your life from yours healthy food ^ _ ^

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How much do you know about Cigarette

Posted by Owel Thursday, August 12, 2010 0 comments



Lung disease is usually caused by many factors such as smoking

One of the diseases caused by Cigarette is bronchitis. It also can cause lung cancer. According to a study of 100 people affected by lung disease there are of 90 people who had habit of smoking. Symptom that is common is cough, shortness of breath and other





Some of good comment from



if you think it's hard to stop smoking just look at it like this. You are a person, you can walk, talk, and choose what to do and what not to do. Cigarettes are man made little pieces of crap rolled up into paper. It just sits there, it can't walk, talk, or do anything.
You have the power, cigarettes don't. Why let something ilke that control you. You can choose to pass by them and keep going. Be strong and know that cigarettes are poison. Smoking is pointless AND HURTS YOU and others. be strong

Do you still want to smoke? This is a list of ingredients from cigarettes ... Which is very DANGEROUS


1. Ammonia is usually used to clean windows and toilets. By adding ammonia to cigarettes, the nicotine in the form of vapor will be absorbed through the lungs more quickly. This makes the brain get higher doses of nicotine.

2. Cadmium
In the industry, cadmium used for batteries, coating and plastic logan. Cadmium may be harmful to the lungs, causing kidney disease and irritate the digestive tract.

3. Benzene
Benzene is produced naturally by volcanoes. But benzene is also a major industrial chemical made from coal and oil. Benzene is used to make other chemicals, as well as some types of plastics, detergents, and pesticides. It is also a component of gasoline and is associated with leukemia. When mixed with cigarettes, can already imagine the impact that could occur in it's vacuum.

4. Formaldehyde
Used as a glue in wood products and as a preservative in some paints. These chemicals can cause watery eyes, burning sensation in the reaction of the eyes, nose and throat, nausea, cough, shortness of chest, shortness of breath, skin rashes and allergies.

5. Nickel
Another name for nickel is silver or white metal hardware. These chemicals can cause increased susceptibility to lung infections, chronic bronchitis and reduced lung function.

There're still many hazardous substances contained in cigarettes ... but add to the list only makes you bored, right? ^ _ ^

Note: I have a grandfather and he was a smoker. until one day the doctor said that my grandpa strucked by Some lung diseases. from that day my grandpa decided to quit smoking. Looks simple? The truth is not easy to quit smoking and need some years for my grandpa to quit smoking completely.


and my grandpa have a tips for you, smokers who want to quit smoking ^ _ ^ in the next post

Do you Had Some story about smoking? Glad if you want to share it here

Recomended Post:  How to stop smoking! Part 2

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5 Tips about Foods to be Healthier Person

Posted by Owel Wednesday, August 11, 2010 0 comments


Health, health can not be separated from a person lifestyle. so many factors that affect the health of the body. Of course food plays an important role, a healthy food can improve the body and make it more healthier. this is some tips about foods. and this tips be used in some countries. I hope you are no longer confused in choosing healthy foods from now on ^_^.

Tip 1: Eat plenty of grains, vegetables and fruits.
Conducted in countries: China and Greece

In Some countries, the meat is just a complement. In that country food such as vegetables and fruits are preferred and meat only as a complement, of course in some countries that consume a lot of meat and fruits just only as supplementary

According to research, three or more servings of grains and vegetables and fruits each day may reduce the risk of stroke, heart disease and some types of cancer.


Tip 2: Enjoy your meal
Conducted in countries: Italy, France, Spain, Greece, Japan

"Ritual" eating in these countries can last for hours. Even in Greece they "eat slowly, in regular time every days and conducted at sites / locations that are convenient," said Trichopoulou.

Meanwhile, for the nation of France, Italy and Spain, food is now gathered with family and friends. Yes, a meal can strengthen relationships. When eating in a calm and happy mood, the body will be able to process food quickly.


Tip 3: Watch your portions
Conducted in countries: France, Japan, Indonesia

The average French person ate 25% less than Americans, so the results of research conducted by the University of Pennsylvania. And In Japan more ordinary food served in small sizes and eat from small bowls, not the width of the plate. Okinawa community even has a custom called "Hachi bu hara," or "eight of the 10". That is, the citizens of Okinawa will stop eating when they feel their stomachs were filled 80% before completely full.

Tip 4: Eat a variety of fresh foods
Conducted in countries: Italy, France, Greece, Japan, and Indonesia.

Every foreign tourists who visited the traditional markets or supermarkets in Indonesia would be amazed to see the many choices of fresh food crops of Indonesia. Sundanese people known for their fondness of Lalapan or other raw foods such as Karedok. Coastal communities in the Lake Toba Batak also consume fresh fish without cooking, just like the Japanese with its Sashimi.

Research shows that fresh foods provide more fiber, fewer calories, cholesterol, and low in salt and sugar. That's why this year began a trend of globalizing called Raw Food Revolution in developed countries.

Tip 5: Spice up your plate
Conducted in countries: India, China, Thailand, Indonesia

The presence of spices in a dish can more delicious. Besides flavor, the spice is also known as low-calorie and fat-free. Some kinds of spices such as garlic, thyme, rosemary, cinnamon, cloves and turmeric also has properties to fight disease and reduce levels of bad cholesterol in the body.


Recomended Post: Anabolic Cooking Review: How to cook to get tasty foods High protein

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