do the analysis on smoking habits that has been done so far. For example:
* When your most common time for a smoke
* When you want to smoke
the results of this analysis will assist in braking the desire to smoke.
2. compiled a list of reasons
do all the things that make you not resumed smoking. Always remember that the underlying reasons for you not to smoke. If you need to set up a list of reasons for that.
* Avoid cancer, heart failure, digestive disorders
* A better social life
* Remember the health and interests of the child / family
* Healthy body
3. direct stop
choose a day where you will stop. And on that day, immediately stop completely without performing stages. Announce your plans to people close to you so they can help.
4. cautious in the early days
early days it will feel very hard. Try to divert attention by eating candy or chewing gum without sugar. Temporarily reduce the activity associated with smoking, such as going to the bar.
5. enjoy your life
money that should be used to purchase cigarettes could be used to buy gifts for themselves, such as buying books, buying tapes, movies, and other fun things. or maybe doing exercise for a healthier body
6. Low calorie intake
during the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water
How to stop smoking! part 2
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