There are many things that can cause insomnia. In addition to the stress factor, other causes include medications, circadian rhythm disorders, and certain diseases (eg asthma, incontinence unin / can not hold urine in adults).
The drugs associated with insomnia is a type of psychoactive drugs that are stimulants (stimulate), ephedrine, amphetamines, antibiotics such as fluoroquinolones group, theophylline, and caffeine.
Circadian rhythm disturbances are usually caused by changes in working hours, from morning into night, or because of jet lag. Jet lag (disinkronosis) usually experienced by people who travel to countries with different time zones, and travel generally east to west.
For chronic insomnia is more complex, because it can be caused by hormonal disorders, abnormalities of brain signals, and psikiatnik disorders (psychiatric). hormone that may be involved in the insomnia is cortisol (stress hormone), growth hormone deficiency, and lack of melatonin. Psychiatric disorders that cause anxiety, depression, and substance abuse such as alcohol.
Conditions that are not hygiene can also cause insomnia.
Tips for Overcoming Insomnia:
1. Maybe you need to spend time before sleep to take a bath with warm water. Warm water will cause sedation or stimulate sleep. Also, baths with warm water can reduces body tension.
2. Stop thinking about the problems you have or worry about. forgetting what you have to do tomorrow.
3. Make your bedroom as comfortable as possible, such as turned off room lights, and turn off the annoying sounds.
4. Avoid eating and drinking too much before bedtime. Foods that too much will cause the stomach to be uncomfortable, while drinking too much will lead you to the toilet frequently. Of course both of these circumstances will disturb your profound sleep.
Those are some tips to overcome insomnia, thank you for reading
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