1. First of all recognize your body.
Stop comparing with the body of your friends. When you know how your body workings, it will be easier to fulfill what its need.
2. Eat regularly with a menu and a sufficient portion
As the saying goes, "Eat before hungry and stop before full.
3.More fruit and vegetable consumption
Slim people eat more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
4.Do not forget breakfast
Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the day.
5. Drink plenty of water.
you need water at least 2 liters per day
6. Exercise.
Make it as an activity that can not be compromised. Do aerobics with favorite music can be a fun of activity. Encourage families to participate. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.
7. Sugar-Free
Try 2 weeks without any sugar. It feels great knowing your appetite that usually can't be keep, gradually disappear.
8.Don't do extreme actions.
Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.
9. Brush your teeth immediately
After dinner brush your tooth
10. Never to compensate for feelings of food.
Habit does very well when we overeat in times when our feelings are bad or too Happy. Generally people who are too carried away just a bit hard to control his diet.
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