You know why many people feel stress in this world? why many people do not feel it is because they are less grateful in their lives. believe it or not blame your fate does not solve the problem, only be a burden of your mind. maybe you'll say "at least I can blame something, and what I get when I be grateful ?"A lot, when you are showing your gratefulness you will see the world differently 180 degrees and you'll be pleased. and that's a real pleasure. think about it. one day in your life you grumble and blame your fate, and you meet someone, whether the person you meet will be happy? of course not and they will reply to you with a negative signal. and hey you will be more stress than before.
"Okay now i know that grateful it's important, but how so I can really thankful?"
1. Compare
you can breathe air for free, imagine the person who is in the hospital, they must pay for it. look on youtube "true sad story" and you will see how lucky you are ^ _ ^, FYI I just saw many sad stories on youtube, I'm grateful for what i have in my life, and that's what made me want to write it.
2. See
3. Share
Share your stories with your friends that seem to be more happier than you, ask him the secret to be so happy. and you may be surprised when one of the answer is because he was showing gratefulness to God for give him a happy life.
4. Holiday
when you feel that your stress is too heavy and it was very disturbing your work and your life ask for time off, go on holiday in a place that you enjoy that can release your stress, choose a quiet place, because it is a great place to unwind your stress
That's a few ways so you can truly grateful, and when you are showing your gratefull to God for this life then your life will change completely.
good luck, wish your luck
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