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How to be grateful

Posted by Owel Monday, November 29, 2010 0 comments

You know why many people feel stress in this world? why many people do not feel it is because they are less grateful in their lives. believe it or not blame your fate does not solve the problem, only be a burden of your mind. maybe you'll say "at least I can blame something, and what I get when I be grateful ?"
A lot, when you are showing your gratefulness you will see the world differently 180 degrees and you'll be pleased. and that's a real pleasure. think about it. one day in your life  you grumble and blame your fate, and you meet someone, whether the person you meet will be happy? of course not and they will reply to you with a negative signal. and hey you will be more stress than before.

 "Okay now  i know that grateful it's important, but how so I can really thankful?"

1. Compare 

Compare your life with others who may be his life was not as lucky as yours, do you know a lot of people starving while you are with abundant food.
you can breathe air for free, imagine the person who is in the hospital, they must pay for it. look on youtube "true sad story" and you will see how lucky you are ^ _ ^, FYI I just saw many sad stories on youtube, I'm grateful for what i have in my life, and that's what made me want to write it.

2. See

Look around your comfortable house, your friends are friendly and look your beautiful garden sit there for a while and see how beautiful nature is, you only wasted your time when you're complaining about your life, while outside there're many things thats beautiful to see.

3. Share 

Share your stories with your friends that seem to be more happier than you, ask him the secret to be so happy. and you may be surprised when one of the answer is because he was showing gratefulness to God for give him a happy life.

4. Holiday

when you feel that your stress is too heavy and it was very disturbing your work and your life ask for time off, go on holiday in a place that you enjoy that can release your stress, choose a quiet place, because it is a great place to unwind your stress

That's a few ways so you can truly grateful, and when you are showing your gratefull to God for this life then your life will change completely.
good luck, wish your luck

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Can Home Fitness Get Better Results Faster Than A Gym?

Posted by Owel Thursday, November 25, 2010 0 comments


Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on effort and knowing what to do.

It would be most beneficial to first go to a gym or see a personal trainer and get proper advice on the advantages of home fitness. With today’s hectic lifestyle, for many of us home fitness is the only solution because of time and money constraints.

If the correct equipment is used and you actually stick to your home fitness program, you can definitely achieve the same results you would from going to the gym. There’s plenty of home fitness equipment around to choose from that would suite any age, agenda or fitness level. 

The main thing with home fitness is having the discipline to actually stick at it and push yourself just as if you had a training partner. There are many, many benefits for home fitness, as you can now train as often as you like without the hassles of having to be somewhere at a certain time or worrying about your appearance. Not only that, if you do decide to opt in for a home fitness regime, you can get as much or little variety as you choose as there are just so many options available to you.

A fitness plan is great for someone who has a certain goal or outcome they want to achieve within a certain time frame. If you’re the type of person whom doesn’t stick to your daily fitness routine without an actual fitness plan…then definitely go for it! If you want a fitness plan that actually works, make sure you get the advice of a certified fitness instructor/personal trainer. There is plenty of great information on getting a fitness plan on the net. 

If you are trying to lose weight through a fitness plan, also consult a dietician to help you fast track your fitness results. A Fitness Plan mixed with healthy eating habits is a win, win situation all around!

 My  Recommendation

Burn Fat X 10 is a fitness and nutrition plan that claims to be able to help you increase your normal fat burning rate by as much as 10 times. The program was created by Dan Robey and Bill Hebson.

3 Aspects of Burn Fat X 10

You will discover three major components to this program:
1. The exercise portion, it is the major section of your plan.
2. The lifestyle and habit formation portion, in which Dan Robey teaches you tips on how to create new and healthier lifestyle habits.
3. The diet element where that you are taught what and just how much to eat.

Click Here for more information

Recommended Post: The Diet Solution Program Review: Pros and Cons side

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Tips for Overcoming Insomnia

Posted by Owel Tuesday, November 23, 2010 0 comments

Insomnia Causes

There are many things that can cause insomnia. In addition to the stress factor, other causes include medications, circadian rhythm disorders, and certain diseases (eg asthma, incontinence unin / can not hold urine in adults).

The drugs associated with insomnia is a type of psychoactive drugs that are stimulants (stimulate), ephedrine, amphetamines, antibiotics such as fluoroquinolones group, theophylline, and caffeine.

Circadian rhythm disturbances are usually caused by changes in working hours, from morning into night, or because of jet lag. Jet lag (disinkronosis) usually experienced by people who travel to countries with different time zones, and travel generally east to west.

For chronic insomnia is more complex, because it can be caused by hormonal disorders, abnormalities of brain signals, and psikiatnik disorders (psychiatric). hormone that may be involved in the insomnia is cortisol (stress hormone), growth hormone deficiency, and lack of melatonin. Psychiatric disorders that cause anxiety, depression, and substance abuse such as alcohol.

Conditions that are not hygiene can also cause insomnia.

Tips for Overcoming Insomnia:

1. Maybe you need to spend time before sleep to take a bath with warm water. Warm water will cause sedation or stimulate sleep. Also, baths with warm water can reduces body tension.

2. Stop thinking about the problems you have or worry about. forgetting what you have to do tomorrow.

3. Make your bedroom as comfortable as possible, such as turned off room lights, and turn off the annoying sounds.

4. Avoid eating and drinking too much before bedtime. Foods that too much will cause the stomach to be uncomfortable, while drinking too much will lead you to the toilet frequently. Of course both of these circumstances will disturb your profound sleep.


Those are some tips to overcome insomnia, thank you for reading

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7 Simple tips to help you to get Weight loss

Posted by Owel Monday, November 22, 2010 0 comments

Achieving the desired goal may be a wonderful thing when that happens, especially if it relates about weight loss ^ _ ^. But When the plan does not run smoothly we will be desperate and frustrated

don't !!!

Actually you can do that, if you are patient enough and believe that one day your goal will be reached, and here it's simple steps to help you get started on the right track ... enjoy it

+ Start with what's on your mind.

do you want to reduce your weight completely so you can wear clothes with smaller sizes, or you just want to reduce some pounds? Essentially what's your main goal from your diet.

+ Specific

what is the ideal weight you want? Don't think about abstract things, eg "I want to be slim", slim like what you really want? and it should be a number, note and remember.

+ Realistic

realistic to your desire weight loss, better say you want to lose weight around 10 pounds in 2 months, than want to lose weight 10 pounds in a week, not only it does not seem possible but it will also be very risk for your health. avoid diets that are not realistic and excessive

+ What is the purpose of your diet

This may seem trivial but it's important for you in the future when you are getting bored with the diet program, you will remember the purpose of your hard work during this very important thing, Make it personal and emotional. For example you want to lose 16 pounds in 6 months and let's say you've married and got kids. The good reason for "why" is 

"I know that being overweight is a source of various diseases, I do not want to bother my husband and will be a burden to my children, I Want to be Able to stay healthy long Enough to see my children get happy wedding and be there to see the smile from my grandchildren. " 

The stronger your reasons for carrying out the diet the better.

+ Break it down into Smaller and Easier steps.

okay let's say you want to lose 10 pounds in 10 weeks, looks difficult? if so let us break that into smaller things. it becomes easier to manage if you look at it as losing an average of 1 pound per week, Now's that manageable!  For you to lose a pound a week, you only need to create a calorie deficit of about 500 calories per day by controlling your diet and increasing your amount of exercises.

+ Write it

Don't just think about the purpose and your goals in your head, you need to write it. You need to write down all your specific goals and the "Reasons why," and stick it in a place easily visible, like a dressing table or fridge to remind you. remember "out of sight, out of mind!"

+ Patience and Natural

 The pounds didn't come on overnight, so don't expect them to disappear in a night too. and probably weight loss wouldn't reduce in your diet program as fast as you think's. If this happens do not stress, stress only makes you slow down your program, be patient and think of it as "Slowly but surely." still stick to your main plan which is  weight loss.

Use these simple tips and in the end of the year you will get what you Want! Best of luck!

Author: Poetra Selatan

Recomended Post: The Diet Solution Program Review: Pros and Cons side

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The Diet Solution Program Review: Pros and Cons side

Posted by Owel 0 comments

Diet Solution Program Review


Warning: You will lose weight using the Diet Solution Program. It is not a magic pill, it takes work, but You will achieve your ideal weight. Official page: www.thedietsolutionprogram.com

All about the new Diet Solution program, one of the best selling programs regarding weight loss and healthy lifestyle. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term, are sick of programs that promise magic results in record time. 

The Diet Solution
I am going to warn you because I will be mentioning pros and also cons of this new product. If you want to read only pros, you might want to leave this page, as it deals with the real facts, not some hyped *reviews* you might see on the Internet.
As with any other fat loss program and system, your results will depend on many factors that only you control. One of these factors is how well you follow the program. If you are not willing to follow the rules, you cannot expect results as with all things in your life. If you follow the diet solution program, you will lose weight, simple as that.

The Bad Stuff

 

Everything is not 100% perfect, read more to find out cons of this product.

1. Sometimes perhaps too aggressive marketing promotion of The Diet Solution Program  Might not work for all the people around the World. 

    2. You know, nothing is completely 100% effective. If you find a program that is claiming to be 100% effective, it smells fishy.    

      3. You will have to use your own willpower in order to change your lifestyle and nutrition, in order to change your health.


            The Good Stuff 

             

            1. The Diet Solution is an effective weight loss program that is completely safe, healthy and easy to follow.

            2. Will show you how different foods affect different parts of your body.

            3. Comes with 60 day money back guarantee. Just keep every email you get from them regarding your purchase. You will need these details in case you are not completely satisfied with the product.

            4. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks. Anyone can do it.

            5. You can easily follow the instructions that are provided in this book. 

            6. The Diet Solution Program encourages the intake of fresh fruits and fresh vegetables. The Program contains also delicious recipes to make everyday meals tasty.

              I believe you know the best for yourself

              Click Here if you want to know more

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                Foods High Protein Diet: What Does It Mean For Your Body

                Posted by Owel Sunday, November 21, 2010 0 comments

                To really understand the impact of a protein diet, it's  important to know how it affects and interacts with your  body. 

                When we speak of your muscles, glands, and organs, they  are mainly made up of protein.  Indeed the two major  components making up our bodies are water and protein. So, why all the fuss about protein diet?
                There is definitely a link between enhancing muscle and  protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat. 

                Just as there are good and bad fats and carbohydrates, there are different categories of proteins as well. 
                Proteins are composed of amino acids, and the human body  requires 20 such amino acids for it's normal growth and  development.  When considering a protein diet, it is  important to know that certain foods carry proteins  containing essential amino acids which are NOT produced by the body itself but ARE essential to the body's  processing of the other 12 non-essential amino acids. 

                What does all this mean?  Your protein diet must include foods that not only provide non-essential amino acids,  but more important, must include foods that supply your body with essential amino acids.  
                Foods you should consider for your protein diet include: broccoli, spinach, walnuts (or many other nuts), beans, lentils, pastas, and barley.

                Recomended Post: Anabolic Cooking Review: How to cook to get tasty foods High protein

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                Anabolic Cooking Review: How to cook to get tasty foods High protein

                Posted by Owel 0 comments



                It's no secret that high-protein foods is one key element in the diet as well as to build muscle.

                lack of high protein intake can interfere with your bodybuilding and diet program as well. therefore, eating high protein foods will help you in your diet program or to build muscle. 
                Wait a minute, maybe you think that protein foods are very plain, boring and disgusting. You are wrong, you need not fear to imagine the food would you eat even if you're on a diet or Bodybuilding , of course if you know how and the secret of making healthy food

                Anabolic Cooking courses by "Muscle Cook" or so called Dave Ruel, It contains over 200 recipes That are easy to make, taste really good, enhance your chances of Gaining muscle, help with your diet program, and will ultimately guide in fulfill your dreams in shaping the ideal body

                it will break the top 5 misconception about cooking and eating For Bodybuilding and Fitness


                1. Bodybuilding and fitness nutrition must be plain, boring and taste terrible.

                2. that there isn't any such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time

                3. think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals

                4. You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

                5. You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

                say goodbye to the top 5 common misconception that you hear, because it does not apply if you have the Anabolic Cooking

                Anabolic Cooking will turn you into the cook you never thought you could be... And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again! That's right, as you can see on the right page, you can see a healthy and tasty meals that can be found in the Anabolic Cooking recipes click here for complete detail

                What is the Anabolic Cooking Cookbook ???

                The Anabolic Cooking Cookbook created to assist you in preparing healthy food, protein, cheap and certainly tasty. assist you in your diet program without fear eating foods that are disgusting.

                The Anabolic Cooking Cookbook Dave Ruel made based on experience of 4 years of intensive research conducted and 10 years of trial and error

                So what do you get ??? In this book you will find:

                1. More than 200 "Anabolicious" recipes

                2. Meal plans: Dave Ruel will tell you what to eat, when to eat, and how to prepare all your meals

                3. How to prepare ALL your meals for the week in Less than 3 hours!

                4. A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will from be Covered from A to Z!

                5. and many more


                My Final Conclusion

                Anabolic Cooking Cookbook it will not get your bigger muscles by Itself. you should also exercise and eat a good foods, However this ebook will help you through the necessary steps, and of course a healthy and tasty recipes

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                How to stop smoking! Part 2

                Posted by Owel Tuesday, November 16, 2010 0 comments

                Click here for How to stop smoking! Part 1

                before I proceed, I want to ask you, do you want to stop smoking now ? If there was a desire from the depths of your deepest heart, I personally congratulate. The decision you take is very appropriate for the health of yourself and the people around you. the decision is also very beneficial for the health of your pocket.

                once you're steady with that decision, begin to remove all things associated with smoking. not only cigarettes and its tool, also throw lighters, ashtrays and all associated with smoking. Now that you're no longer a smoker so you do not need the objects anymore.

                clean up all objects in your house that still keeps the smell of cigarettes. it aims to avoid the emergence of memories again of the smell of cigarettes. Wash clothes, bed linen, towels, blankets and all of them. if there is money, buy a room air freshener so you no longer smell the smell of cigarettes that could lead to longing for a cigarette.

                Do not attempt to try anf find a replacement for cigarettes that contain nicotine. sold in the market that contain nicotine gum so you can be free from cigarettes but you will be increasingly bound by nicotine. indeed many expert who advocate this way, only must be done in accordance with the advice and the right dose.

                would be nice if you replace it with gum or candy mints thus eliminating the smell of cigarettes in your mouth. Loss of sense of cigarettes in the mouth a long time will make you forget about smoking for good.

                smokers usually have schedules that are not written for smoking. ie they smoke after eating, smoking while blogging. create other activities during that time so you do not fill that time with smoking. eg you can chew after eating sweets or desserts. When blogging you can eat snacks, when lining up your vehicle you can browse or read a book. not easy indeed but if done with full determination it will be able to do.

                exercise and drinking enough water will help you forget about cigarettes. This activity will make your body more healthy and helps remove toxins and bad ingredients from cigarettes out of the body. exercise also makes you forget about cigarettes, exercise especially when the sport conducted in an environment that many people there so you can get along well.

                So a bit of a way to get rid of cigarettes from your life. all the above will work if there is commitment from yourself to stop smoking.

                My recomendation: Quit Smoking Today

                 
                Quit Smoking Today is a series of mp3 recordings that you can download from the internet. The mp3 recordings use Neuro-linguistic programming it will make you understand the impluse that make you want to smoke and it will systematically reframe your assumptions on smoking. They have a 60 day 100% money back guarantee which is honored if it does not help you quit smoking.

                Actually in my honest opinion, i feel the most important thing is your intention to stop smoking completely. My grandfather prove it, he doesn't need any product, he also just replace the cigarettes with candy, instead of nicotine gum, and of course his desire to stop smoking, because he knows that cigarette harmful to the body. And believe me no matter how many product do you bought, it just useless if you don't have intention to stop smoking. The product just help you to stop smoking, but it doesn't make you stop smoking. the final result is in your decision

                However for those of you who still are unsure and do not know how to stop smoking, this product will  be great help for  you. Help not make,  the decision is yours

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                How to stop smoking! Part 1

                Posted by Owel Friday, November 12, 2010 0 comments

                1. custom analysis

                do the analysis on smoking habits that has been done so far. For example:

                * When your most common time for a smoke

                * When you want to smoke

                the results of this analysis will assist in braking the desire to smoke.


                2. compiled a list of reasons

                do all the things that make you not resumed smoking. Always remember that the underlying reasons for you not to  smoke. If you need to set up a list of reasons for that.


                * Avoid cancer, heart failure, digestive disorders

                * A better social life

                * Remember the health and interests of the child / family

                *  Healthy body


                3. direct stop
                choose a day where you will stop. And on that day, immediately stop completely without performing stages. Announce your plans to people close to you so they can help.

                4. cautious in the early days

                early days it will feel very hard. Try to divert attention by eating candy or chewing gum without sugar. Temporarily reduce the activity associated with smoking, such as going to the bar.

                5. enjoy your life

                money that should be used to purchase cigarettes could be used to buy gifts for themselves, such as buying books, buying tapes, movies, and other fun things. or maybe doing exercise for a healthier body

                6. Low calorie intake

                during the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water

                How to stop smoking! part 2
                .

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                10 Ways to Healthy Diet & Simplified

                Posted by Owel Thursday, November 11, 2010 0 comments

                there are many ways to diet, but do you know how to do diet healthy? There are a some tips for you to do a healthy diet




                1. First of all recognize your body.

                Stop comparing with the body of your friends. When you know how your body workings, it will be easier to fulfill what its need.

                2. Eat regularly with a menu and a sufficient portion

                As the saying goes, "Eat before hungry and stop before full.

                3.More fruit and vegetable consumption

                Slim people eat more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.

                4.Do not forget breakfast

                Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the day.


                5. Drink plenty of water.

                you need water at least 2 liters per day

                6. Exercise.

                Make it as an activity that can not be compromised. Do aerobics with favorite music can be a fun of activity. Encourage families to participate. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.

                7. Sugar-Free

                Try 2 weeks without any sugar. It feels great knowing your appetite that usually can't be keep, gradually disappear.

                8.Don't do extreme actions.

                Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.

                9. Brush your teeth immediately

                After dinner brush your tooth


                10. Never to compensate for feelings of food.

                Habit does very well when we overeat in times when our feelings are bad or too Happy. Generally people who are too carried away just a bit hard to control his diet. 

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