What vitamins are important for your eyes? Most people would say vitamin A ^ _ ^ true but in addition there are more several vitamin that is not less important
Vitamin A
American scientist, McCollum and Davis, when they do research on animals which had inflamed eyes, and the animals were given feed containing vitamins A, until the animal recovered. From there, they concluded that vitamin A plays an important role for the animal's recovery.
Vitamin a and beta caroten are two things we need, can prevent night blindness also improve our eyesight. Vitamin A is also needed by the retina for light adjustment
Vitamin A is contained in: cod liver oil, sweet potatoes, liver, egg yolk, spinach, pumpkins, and other vegetables.
Vitamin C
Vitamin C is known to protect against free radicals, but do you know if vitamin C can prevent eye disease? That addition of Vitamin C can also reduce the pressure in the eye for glaucoma patients
Vitamin C is contained in: citrus, melons, berries, tomatoes, peppers, kiwi, and potato.
Vitamin E
Protect the organ of vision from cataracts and macular degeneration diseases, which can cause blindness
Vitamin E is contained in: almonds, vegetable oil, wheat, green vegetables, and milk fat.
knowing your food, Recognize nutrition on it, feel the benefits
Start your life from yours healthy food ^ _ ^
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